YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Fat to [ ... ]

 If you don’t know how to properly judge your fat loss or fat burning progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.  It’s just like  [ ... ]

Statistics reveal that in recent years there is a marked and steady escalation towards obesity and excess weight. With the frenetic pace of life, people are getting fatter.  Hand-in-hand with this statistic is an alarming rise in the incidence of heart disease, diabetes, hypertension and other  [ ... ]